Chia or salba are edible seeds that are growing prominently in the South American region. It is a powerful food that is primitively used as medicine and energy boosting agent by Aztec people. Today, chia seeds were manufactured and sold as food supplements because of its many benefits. Rich in omega-3, salba seeds help improved blood circulation and lower blood cholesterol level. It also contains fibres that regulate bowel movement and digestive function. Doses of chia seed is also given to some cancer patients because it provides energy to make the body sustain various medical procedures such as chemotherapy. Chia is a good source of antioxidant substances that eliminates toxins from the body.
Unfortunately, there are chia seeds side effects common to various processed crops. One of these is allergic reaction. Like other medical products, allergies are unavoidable. Chia seeds contain some substances such as protein and fatty acids that can trigger allergies. When a person is suffering from hypersensitivity, it is advisable to stop eating the seeds and consult a doctor.
Chia seeds are also not recommended for people who have blood pressure issues. The good thing about chia is that it regulates blood pressure; and it is the best food ingredient for people suffering from hypertension. However, excessive intake can cause an abnormal decrease in blood pressure. Low blood pressure is dangerous to the brain and other internal organs because it can hinder proper oxygen circulation. For proper dosage, you must seek professional advice and proper prescription from your doctor.
Another common chia seeds side effect is bloating. Because of its soluble fibre content, too much chia seed doses can increase the production of gas in our large intestines. Too much gas may result to swollen stomach. The recommended seed consumption must not be higher than three tablespoon to prevent bloating.
Eating too much chia seed can result to addiction. This is one of chia seeds side effects that must be monitored properly. Everything that is beyond the acceptable is harmful that is why you must have the right prescription from your doctor before taking chia seeds. Individuals who are taking maintenance drugs for blood thinning should exclude chia from their diet because it may cause excessive bleeding. Pregnant women should also avoid eating salba because it prevents lactation – the ability of a woman to produce milk.
Chia seeds are healthy foods that have many benefits when consumed properly. The impact of various side effects can be reduced when proper dosage is included in your meal.
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